Natalie views therapy as a space for you to reflect, feel seen, and reconnect with yourself in a supportive and validating context. So much of the pain and suffering we experience is amplified by the feeling of being alone with it. It takes real courage and bravery to explore these uncomfortable experiences with another person. However, through the therapeutic relationship, clients can move to a place of more compassion and connection- not only within themselves but in their relationships with others. Working from a person-centered and strength-based lens, Natalie recognizes the importance of building the skills and insight necessary to become more secure and confident in ourselves.